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Chef K Blog


About Us

Chef K


Chef K grew up in Italy cooking with the mamas and the grandmas of the old country.  The kitchen was the heart of the family and was the beginning of her passion for preparing fresh, nutritious foods that nourish the body and the soul.  Today, she brings that passion to every meal she prepares, and is excited to share her recipes, products and services with you, all prepared with that same soul and love. 

Phat Taste, Little Fat!


Phat taste, little fat is not just the name of our cookbook, it's a lifestyle!  Chef K Cooking uses the freshest ingredients to bring you healthy, low fat options for just about anything you can think of, because cutting the fat does not mean cutting the flavor.  Under the guidance of a registered dietitian, every recipe has been developed for maximum nutritional benefit and yummoliciousness!



Whether it's one of our cookbooks with delicious, low fat recipes, a pint of our fresh specialty salads or soups, a bottle of one of our gourmet sauces or rubs, or an entire meal prepared for one of your special events, Chef K Cooking delivers quality, nutritious, mouth-watering food that will have you experiencing true "yummolicousness!"


Chef K is always out and about in the community...Whether she's spicing up the kitchen on CBS's "Virginia This Morning ," meeting fans at a book signing, or serving up Yummoliciousness at a market or festival, you can catch Chef K in so many places! Check back regularly for updated television and in-person appearance dates and times!

No upcoming events.

Chef K Gives Back

Natasha House


Natasha House is a transitional home for homeless women and children that empowers and equips them to achieve and maintain self-sufficiency. 

Chef K Cooking is a proud supporter of this amazing resource for women and children.

Here For The Girls


Here for the Girls, Inc. (H4TG) is a not-for-profit improving the lives of young women affected by breast cancer through support that's not-your-typical - it's transformational! 

Chef K cooking is a long time supporter of this wonderful organization.  

Feeding America

Feeding America

Feeding America feeds America's hungry through a nationwide network of food banks and spreads awareness of hunger in our country.

Every sold copy of "Phat Taste, Little Fat!" provides 24 meals to the Feeding America program.

Fisher House


Fisher House provides housing to military families so they can be close to a loved one during hospitalization for an illness, disease, or injury.

Chef K is proud of our military service men and women and is honored to support Fisher House.

Kip Kephart Foundation

Kip Kephart Foundation is a nonprofit providing fundraising and donations to various charities and o

Chef K supports the Kip Kephart Foundation in providing resources, scholarships and much more to local charities and communities through their annual Miss America FUNdraiser.


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Contact Us

Drop us a line!

Chef K Cooking

PO Box 6262, Williamsburg, VA 23188, US

(757) 345-6450


Monday - Friday: 9am - 5pm

Saturday: By appointment

Sunday: Closed